-- This article appeared in the September, 2016 Bamboo Telegraph, Singapore   It is no secret that leafy greens are essential to good health. But unless you eat like a rabbit, it is difficult to always get enough in your diet.  Here are some ways to incorporate Asian greens available in Singapore...

-- This article appeared in the July/August, 2016 Bamboo Telegraph, Singapore   When the weather is hot one of the best meals to keep you cool is a salad!  Refreshing, healthy and easy, salads are a great go to meal in Singapore.  Salads are good for lunch or dinner without heating up...

-- This articled appeared in the June, 2016 Bamboo Telegraph, Singapore   In America, when you see pumpkins at the store you know Halloween and Thanksgiving are right around the corner.  For two months, pumpkins are all the rage - from spiced pumpkin lattes to traditional pumpkin pie.  But then, in a...

-- This article appeared in the May, 2016 issue of the Bamboo Telegraph, Singapore.   A popular phrase heard around Singapore, the Malaysian word makan means eat.  Malaysia is Singapore’s closest neighbour and there is no lack of fabulous Malaysian food available here.  Ever wonder what some of those dishes are?  Or,...

-- This article appeared in the April, 2016 Bamboo Telegraph, Singapore   If you have never considered the colours on your plate, let me give you some food for thought!  Visit a local wet market or grocer and cast your eyes upon the produce.  You will see a bevy of colours and...

-- This article appeared in the March 2016 Bamboo Times, Singapore   While Benjamin Franklin was the first American known to talk about tofu in 1770, Chinese used tofu as early as 950 A.D.  Tofu is a staple in Asian cuisine.  High in protein and a good source of iron and magnesium,...

-- This article appeared in the January/February, 2016 Bamboo Telegraph, Singapore   The number one New Year resolution revolves around weight loss and fitness.  One in three ditch their resolutions before the end of January.  So, how can you be successful? Well, the good news is in Singapore you just so happen to...

--This article appeared in the December 2015 issue of Bamboo Telegraph, Singapore   Welcome to Flirting with Food!  In this corner we will discuss healthy, nutritional eating in Singapore and beyond. Variety is the spice of life and, spice is the best way to make the most of your dishes.  Singapore is a melting...